One Key Component to Self Care That Youre Probably Overlooking

One Key Component to Self Care That Youre Probably Overlooking You may haveread or been told fivetimes just this year that yure the combination of thefive people you spend the most time around. Motivational Speaker Jim Rohn famously stated this, and the concepthas since been popularized throughout the self-help world.Science and psychology have both supported and refuted the idea, but lets play with another part of it for just a minute. Regardless of whether you become like thefive people you choose to spend the most time, with one thing is clear you are making a choice to spend your time with them.Life is about choices. You can choose to get up on time or hit snooze each morning, you can choose to take a long or short shower, and you choose to give your work 100% or 60% of your effort on a given project or day. You also choose to have a drink with someone new or your best friend of 10 years. You can choose to go to the restaurant you know you and your partner both love or choose to try a new one down the street with mixed reviews.Whats another thing that, at its core, is centered on choices? Self-care.What if we got wild for a moment and thought about who and how we choose to spend our time with as a complete act of self-care?Whether these people will rub off on you or not, you are leise choosing to expel your energy on these fellow humans. That says something in itself.Lets break down that choice a bit mora to let it sink in.We each have 24 hours in a day and 168 hours in a week. Take out 58 for sleeping and your balance is at 110. Take out another 40 work for and youre at 70. 70 hours a week, or 10 hours a day to do everything from taking that long or short shower, to eating a meal, sipping coffee, drinking a glass of wine, reading, writing, playng with your children, watching Netflix, hitting up a new brunch spot, creating and messaging potential connections on dating sites, heading to the airport and hopping a flight.But what about those less than exciting or relaxing activities we have to do, like rushing to get ready, commuting, running around a grocery store without a shopping list, and transporting children to and from activities? If we carve out (a generously low number of) 15 hour a week on tasks we have tobut dont love todo, were left with 55 hours in the week for the rest.How do you spend that time? Or, back to the crux of this idea, who do you spend that time with?Regardless of whether we become like those 5, are we even aware that were choosing to spend so much of our 55 hours with these people so frequently?We should be.Who we expell our energy and time on is one of the biggest declarations we can make to ourselves of what matters to us. Think back to who you were spending much of your freetime withfive years ago, or 10 years ago. What does that show you? What mattered to you then? What about now? Howand with whomdo you want to be spending your free time?When we start viewing the selection of who we spend our time with as a form of self-care, something powerful happens. We become more deliberate with our choices and our time. Think about how you wish to be spending your free time, and then assess who makes the cut to join you Whether you both rub off on each other or not, this is an act of self-care.___Jane Scudder is a certified leadership and personal development coach she helps individuals and groups get unstuck. She builds and leads original workshops and training programs, consults with organizations of various sizes, and is Adjunct Faculty at Loyola University Chicago. Find out more atjanescudder.com.

Get the Scoop on Freelance Writing Resume Before Youre Too Late

Get the Scoop on Freelance Writing Resume Before Youre Too Late Freelancing provides the perfect respite, if youre one of the numerous who is running the success-race in Freelance resume writing. As a freelancer, you can believe you dont require a freelance resume. If you would like to develop into a Freelance Writer you have to write all of the time. Dont be worried if youve got an entry-level Freelance Writer resume. Its better to include published work, but inexperienced writers may consist of work thats unpublished. If youre able to accurately portray why someone is the perfect candidate for work through written word, becoming a resume writer could be proper for you. A self-employed writer should possess skills apart from writing. Inexperienced writers will need to find creative when preparing clips. Its true, you may make a writing resume, even in case you dont think you have any experience. While everyone is able to write, notlage everybody can grow to be a write r. Maybe you are aware that theres not any way youll be able to write articles for magazines. The individual reading the resume does not have to know whether any specific project lasted one day or six months if you dont decide you would like to reveal the info. So when the hiring company hasnt provided a salary for work, we look at salary data from related businesses and locations to develop a fair estimate for what you may anticipate. You need to be able to have a notion of what types of jobs require what types of resumes. In the very first example, you can obviously spot the duration of knowledge and what type of value you plan to provide For writers with a broader selection of experience, a resume objective is most likely a better fit. Writing resumes for individuals supplies you with the chance to help them land work, besides earning money from your writing skills. Type of Freelance Writing Resume The thing to keep in mind is that sometimes clients hire freelancers due to the fact that they dont understand how to do what you do. When you do good work, you are going to observe that the quantity of referrals you get from happy clients is sufficient to keep you with an abundance of work (a lot of the moment) Active folks usually become involved in different sorts of freelance work. If youre doing work for a number of clients, the company name may be your own especially if youre already incorporated. The Freelance Writing Resume Cover Up On-line writing is not the same ballgame. If you are a newcomer to freelancing or need to transition to another kind of freelancing work, you can want to contemplate employing a functional resume instead of a chronological one. Unfortunately, the term freelance in the industry world may have a slightly negative meaning. Bear in mind, theres no correct or wrong approach to initiate a freelance writing career.